This high energy class combines physical and mental fitness into one memorable health & wellness experience. Mental fitness creates a positive sense of how we feel, think, and act. This new state of mind combined with a good energy dance class, will inspire you to BE HAPPY, WHOLE and HEALTHY.
With very easy to follow routines, this class features fitness/aerobic interval training with combinations of fast and slow rhythms that tone and sculpt the body. It is a combination of hip-hop and dance moves choreographed to high energy and motivating music.
All moves are broken down and simplified step by step in order to ensure that everyone can participate.
Classes are held at The Studio located at 2534 Shiloh Springs RD Trotwood, OH right outside of Dayton. If you live outside of the area and would like to participate, access can be given to attend a live streaming. If you cannot join the livestream, a link can be sent so that you can access the class.
Join the Mo Better Me Experience from home with Mo Better LIVE online class. The class will be streamed live via YouTube and can be accessed from your smart TV, tablet, or mobile phone. After registering, you will receive a link to join in the private livestream. If you are unable to join in at the scheduled time, a recorded link will be sent to use at another time.
Mo Better Me: Motivated to Move