Mo Better Me: Stimulate the Mind. Exercise the Body.

"Whatever you want to be, you already are."--Camela 'Professor D' Douglass

L.I.T. for Life: A Guide to Improving Psychological Health


Lose to Win


Lose 20LBS by 2020 with this realistic approach to weight loss. Don’t wait until January 2020 to be a better you. Start NOW! 

Lose 20LBS by 2020

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